WELCOME TO BUILD 4 LIFE
We are dedicated to helping you get into the best shape of your life.
We understand that taking that first step is hard, but we want you to know that you CAN, and you WILL achieve the results you desire.
Here at build 4 life, we want you to grow as a person, inside and out, and want to see you completely change your life for the better.
OUR MISSION
To build the best version of you and to educate you during the whole journey so that when you reach your goal, you can sustain the new version of you for a lifetime.
Read Success Story
WHAT WE DO
We believe in the S.A.A.S. approach:
STRUCTURE
We will structure your workouts and diet to fit your busy schedule and lifestyle to ensure you achieve the results you have always wanted.
ADHERENCE
This is the key right here. Without adherence, no plan will work. This is why structure is so important. Without the right structure there won’t be the right plan for you to adhere to and be able to sustain for the rest of your life.
SUSTAINABILITY
Your workouts and your diet need to fit YOUR needs. We make sure that these are always met to make your journey a sustainable one. We want to ensure that it fits your lifestyle so that when you reach your goal you can maintain it 4 LIFE!
ACCOUNTABILITY
We will be here to keep you on track throughout the entire process to ensure success. We want to see you succeed as much as you want to succeed, and we will do whatever it takes to get you to your goal.
ABOUT JEFF
KLOEPPING..
Build 4 Life Coach
My name is Jeff Kloepping and I have over 15+ years experience changing peoples lives. I grew up playing basketball and as I got older, I got into bodybuilding and eventually went on to compete in the NPC in the Classic Physique division.
I have always had a passion for fitness, I live and breath it. I also have an intense passion for helping people achieve their goals and making them happier and healthier versions of themselves.
Being in the industry for so long, I have tried everything out there. I know what works and what doesn’t from many years of trial and error. Now, I use scientifically proven methods to help my clients achieve the results they have always dreamed of. These proven methods take all the guesswork out for all of my clients to put them on the right path to guarantee success.
I have been certified by some of the top certifications and traveled to train and learn from some of the best coaches in the world.
I am committed to helping all of my clients develop a lifestyle that will help them not only get the results that they have always wanted, but also be able to sustain them 4 LIFE.
Online coaching
– 24/7 SLACK SUPPORT (CHAT)
– WEEKLY CHECK-IN
– CONSULTATION CALLS
– PERSONALIZED TRAINING PROGRAM
– TAILORED NUTRITION PLAN
– SUPPLEMENTATION GUIDES
– WEEKLY GROUP CALL
– EDUCATION
– ACCOUNTABILITY
TRANSFORMATIONS
I’ve been holding off on this post for a long time, because it takes me COMPLETELY out of my comfort zone. November….. It’s the month of gratitude…. but really we should all practice showing gratitude daily, no matter what month it is, as many studies show that it makes us happier individuals. I am not someone that is comfortable posting about myself, but I feel the need to show love, appreciation and gratitude to Jeff Kloepping Fitness. I’ve always loved “working out” aka a cardio junkie, but I never saw the results I desired. I’ve been working with Jeff for about 7 months now and I have learned SO much. He has taught me so much about fitness and nutrition. Jeff has been incredible with helping me during this journey. I can text or call him anytime with my questions and he happily answers my stupid questions or provides me with motivation when I need it. WHEN I follow his meal plan (I’ve been really bad with Halloween candy, like really, really bad) I see results and feel so much better. Part of this post is to keep me accountable, my nutrition has been lacking and I am going to follow his plan and BE CONSISTENT and see my progress on January 1st. So far I’ve lost 6” off my waist. Lost a total of 18 pounds. Here’s some of my progress on weight lifts so far Squats: Added 120lbs to mug beginning squat weight Stiff-leg deads: added 50lbs to starting dead lift weights. Hip thrusts: added 170lbs to my hip thrusters Bench: added 50 to my starting bench weight If you’ve ever thought about hiring a trainer or someone to help with nutrition… DO IT. Don’t wait 6 years like I did. You won’t regret it and Jeff is amazing. I can’t wait to keep going, and hopefully feel comfortable in my own skin, which I haven’t felt in like 8 years.… maybe even ever.
SEE WHAT People HAVE TO Say ABOUT BUILD 4 LIFE
Alberto
I’ve been training with Jeff for over a year and it’s been really good fun! He’s always been able to accommodate my needs and requests always working around my schedules. I love his training style, intense, fun and it has brought great results so far. Our training sessions are packed up with good work and a good laugh sometimes. My favourite training is leg day…that says it all! He’s always there willing to give you advices and support even outside his working hours. Jeff you’re the best!
Erik Malave
Instagram/bidvine
I came to Jeff 4 years ago right before my 30th birthday, with no prior workout experience yet eager for a serious change. His physical presence, though awe inspiring, intimidated me at first. That quickly dissipated with the help of his friendly, understanding demeanor along with his ready-to-go personality. Our workouts progressed steadily with Jeff continuously instilling confidence in me every step of the way. I’m truly grateful for the necessary foundation he has provided me with. 5 years later I continue on my fitness journey – strong. But, the best thing I received from it all was our friendship. I would highly recommend Jeff without hesitation to anyone, at anytime.
Matthew Hemesath
I’ve worked with several trainers and Jeff is above average in dedication, knowledge, and commitment to his craft. He designs new routines frequently to continue pushing my limits and avoid workout boredom. Jeff not only listens and incorporates what i need into my workouts, but also remembers from session to session the minor details we are working around and with. Besides the fact that he’s a great guy all you have to do is look at him to see that he lives his life for fitness.
Start Online Training Today
Get started with our S.A.A.S. Approach to get in the best shape of your life.
